A HEALTHY LIFESTYLE
It is a complete transformation of your habits and choices.
DOES NOT ONLY LAST FOR ONE WEEK
If you have any health problems, you know this perfectly well;
PCOS and Insulin-resistance are tough challenges.
Staying healthy requires constant attention and education. But maintaining your health also means enjoying life:
- participating in sports
- energizing yourself
- getting fitter
- winning battles against health problems like PCOS, IR and others
You will get ideas, programs, recipes, workout tips and personal training plans via Lifestyle Holidays and Online Programs.
Perfect Summer Body Program
- Do you want a more energetic, fitter and slimmer body?
- Do you struggle with “yoyo” dieting because you cannot reach your aims without suitable eating?
- Did you know that suitable eating is based on your lifestyle, your habits, your body, your training and your goals?
- Did you know that a personal or online personal trainer can enhance your results by focusing specifically on you?
- Do you struggle with cellulitis and are unable to find solutions?
- Do you lose motivation because the training you follow is not personal?
- Did you know that after just a few short weeks on our program, you will be happier and more confident?
Inner Health Program
Specialized for women with PCOS
people with IR
people with IR
- Are you working out regularly, eating well and still not seeing results?
- Are you puzzled because you have been diagnosed with IR os PCOS?
- Do you need a reliable expert to answer your questions?
- Would you like to ask certified experts for advice? Endocrinologist, Gynecologist, GP, Internist, Pharmacist, Researchers?
- If you want to have a family but have been diagnosed PCOS…
- Are you looking for a special diet, workout or extra tips?
- illnesses, the occurrence of injuries
- life rhythm change after retirement
- inadequate nutrition
(the body's nutritional needs change with age)
- decreased energy level, therefore reducing abilities and endurance
Our doctors focus on these issues, and by working in these fields can provide up-to-date expert recommendations for our guests.
What does the program contain?
European Plane ticket and transport to Debrecen and Budapest
6 nights in a gorgeous wellness hotel in Debrecen, 1 night in Hilton Buda Castle
Wellness, spas, mediterranean spa
Workouts every day: strength training and cardio, X-body EMS
Clean Eating menu all week
Vouchers for dinners in great restaurants
Freetime activities in Budapest: spas, exhibition, sightseeing
Freetime sport activities in Debrecen: Horse riding, outdoor sports
Consultations with Doctors
Consultation about vitamins with a specialist and pharmacist
Motivation by coach
Stylist’s day: hairdresser, make-up specialist, photography expert
ONLINE PERSONAL TRAINING
Personalized diet menu especially for your demands, according to your goals
Personalized workout plans based on your goals
Various workout plans for 5 times a week
You can receive plans for a gym workout or for home
More than 200 exercise videos to help you during your workout
Always renewing training plans and menus
Follow-up (weekly, monthly): plans are always fit for your aims and progress
Setting up new goals or move forward every 3 months
Education based on recent scientific results via emails
Best promotions that you can only access through this program