A HEALTHY LIFESTYLE
DOES NOT ONLY LAST FOR ONE WEEK

It is a complete transformation of your habits and choices.
If you have any health problems, you know this perfectly well;
PCOS and Insulin-resistance are tough challenges.


Staying healthy requires constant attention and education. But maintaining your health also means enjoying life:

  • participating in sports
  • energizing yourself
  • getting fitter
  • winning battles against health problems like PCOS, IR and others

You will get ideas, programs, recipes, workout tips and personal training plans via Lifestyle Holidays and Online Programs.


What does the program contain?

LIFESTYLE HOLIDAY


European Plane ticket and transport to Debrecen and Budapest
6 nights in a gorgeous wellness hotel in Debrecen, 1 night in Hilton Buda Castle
Wellness, spas, mediterranean spa
Workouts every day: strength training and cardio, X-body EMS
Clean Eating menu all week
Vouchers for dinners in great restaurants
Freetime activities in Budapest: spas, exhibition, sightseeing
Freetime sport activities in Debrecen: Horse riding, outdoor sports
Consultations with Doctors
Consultation about vitamins with a specialist and pharmacist
Motivation by coach
Stylist’s day: hairdresser, make-up specialist, photography expert

ONLINE PERSONAL TRAINING


Personalized diet menu especially for your demands, according to your goals
Shopping list
Personalized workout plans based on your goals
Various workout plans for 5 times a week
You can receive plans for a gym workout or for home
More than 200 exercise videos to help you during your workout
Always renewing training plans and menus
Follow-up (weekly, monthly): plans are always fit for your aims and progress
Setting up new goals or move forward every 3 months
Yes4Health newsletter
Education based on recent scientific results via emails
Best promotions that you can only access through this program